When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their health and fitness goals with a trained professional. As a Fitness and Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to healthy eating is to dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free 15 minute consultation with me today!

Contact me today! 215-534-6859 



Mission Statement: Making your health and fitness dreams a vibrant reality is my mission. Educating and empowering busy moms and women drives me, and I enthusiastically aspire to help you live an active lifestyle and adopt or rediscover the healthier eating habits necessary to support it.  I believe every woman and every mother possesses the strength and confidence to live a life of splendor.  Whether the goal is your personal fitness or your entire family's health, you can count on Sheila Fitness ~N~ Healthy Lifestyle to join you in making your dreams come true!